How to make a 'sock it to me' green smoothie

1.0c Ice, 2.0 Ripe Bananas, 1.0c Dragon Kale Leaves, 1.0c Fresh Spinach, 2.0Tbsp Creamy Peanut Butter, 1.0 Ripe Pear chopped and seeded, 1.0 Stalk of Celery, 1.0tsp Chia Seeds, 1.0c Fresh or Frozen Berries, 2.0c Water, Juice or Almond Milk (plain or vanilla), 0.0c Quick cook oatmeal (for a heartier drink), 0.0 Fresh or frozen mango, optional

Watch the video: A Green Smoothie a Day Keeps Inflammation at Bay: With Dr. Brooke Goldner

Previous Article

How to weave a little pouch

Next Article

How to make korean noodles (japchae)