How to make no-bake energy/protein pops


Gather ingredients.

Use 1/2 cup of peanut butter. Place in mixer bowl.

Add 1/3 cup of honey and 1/2 tsp. of vanilla.

Add 1 tsp. of cinnamon, 1/3 cup coconut flakes, and 1/4 cup of nuts (macadamia, pecans, walnuts...any kind or mix that you prefer) and 1 cup of oats.

Mix!

Mix until all ingredients are incorporated and sticking together a bit, kind of crumbly.

It will look something like this.

Stir in a 1/4 cup of chocolate chips.

Use a teaspoon size scoop and form into ball shape.

This recipe makes approx. 15 protein pops.

Place in an air tight container and store in the fridge. I make these every Sunday to last throughout the week.

I love to have these on hand for a little "pop" of energy pre or post workout or just when I need a little snack.

The ingredients are easily adaptable. I change things up everytime! Different flavored protein powders, different nuts or dried cranberries or cherries are a great, tangy addition!! Enjoy!!


Watch the video: Quick u0026 Easy No Bake Energy Balls. Healthy Snacks for Kids. How to make Energy Balls


Previous Article

How to make your next addiction: firecrackers

Next Article

How to cook cast iron italian green beans