These are my supplies to make 2 smoothies. Of course, they could be substituted for your favorite and portions could be adjusted to accommodate your goals.
This is Sunwarrior ORMUS. I use it for probiotics since I'm on dairy free diet. Check it out.
Start throwing ingredients into your blender. I put the powders first followed by hard ingredients followed by liquids.
Ready to go!
Another cool thing is it washes itself. My favorite feature.
Tada! Consume right away. Don't let it sit otherwise it's not as nutritious.